Your Best Moment

Coaching

I’m BACK. And I have 5 things to tell you.

Well, everyone….after two whole years…I’m BACK. ☺ I want to take a minute and just tell you about what has happened to me and in my heart since I last wrote to you. This entry will be longer than usual because you and I, we have a lot to catch up on. Make a nice […]

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Do the Hard Things!

  I love the list called “You Have to Do the Hard Things” that Dan Waldschmidt put together on his blog from January (see the link at the bottom of this blog for the full list).  It’s a list of hard things you have to do if you are going to succeed and excel at […]

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Going the Distance

In a triathlon, you swim, then bike, then run. In a long triathlon, you swim a LONG time, bike a LONG time, and then…run.  A LONG time.  In my first big triathlon, I had done all the physical training “right”.  I am a stickler for rules and training programs so I had done my part […]

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Which Dog Will You Feed?

There is a battle going on in every single one of us. An old Cherokee legend has it that a grandfather was teaching his grandson about life.  “A fight is going on inside me,” he said to the boy.  “It is a terrible fight and it is between two dogs. Dog 1 is evil.  He […]

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